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Here are some of the great features of Nashbar Adjustable Fluid Trainer

Nashbar Adjustable Fluid, Smooth, quiet, adjustable resistance, all without having to brave the outdoors. When the weather turns on you, this handy little trainer comes in clutch. It provides a realistic ride feel with 5 different resistance settings to help you get a better workout...no sandbagging here. 5 preset resistance settings let you control the intensity of your workout with the handlebar-mounted lever Gravity resistance frame with quick-release bike mount design and non-skid rubber feet give you a more stable platform, which is great if you like to get out of the saddle and crank New fluid resistance design delivers 25% higher workload than previous models Superior bearings promote quieter operation, longer life It's easy to install/remove bike from the trainer, so you don't have to have a designated trainer bike Low standover height keeps you close to the ground for easier mount/dismount Click for Instruction Manual