Yoga for Advanced Beginners
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Here are some of the great features of Yoga for Advanced Beginners

, #3 in a series of 4 developmentally progressed classic hatha yoga videos by Miriam Lois Serman

This exciting video may be used as the next developmental progression from disc # 2, Yoga Athletic Stretch. Set in a richly serene environment, Miriam guides you through a light rhythmic workout using more varied and challenging progressions of the basic postures presented in disc 1 & 2 of this series, resulting in increased strength, flexibility and vitality.
-prepares the student for Miriam's Intermediate Level Practice 'Let's Do Yoga!'
-'Alternate Breath' guidance
-Rainbow Chakra Meditation

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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